Massage is an art form that can provide great pleasure, relaxation, and even health benefits. Education is important, however, to obtain all the positive aspect of a massage. Keep reading for great advice about massage.
Heating oil, such as almond oil or olive oil is a great strategy to use when giving someone a massage. Oils will be absorbed by the skin much better than lotions and gels will be. Using oil is also beneficial in moving more smoothly across skin.
If you have arthritis, you know just how painful it is. Prescriptions only help so much. If medicine is not alleviating your pain, try massage therapy. Massages help with improving your circulation, getting your blood flowing and allow your joints to become more flexible.
The amount of pressure you use during your massage is important for different goals. Slowly put pressure on the tight knots and release the muscle tension. The tightness can also be relieved with constant pressure applied to the knot. This is a fundamental part of all deep tissue massages.
Neuromuscular therapy, commonly referred to as trigger-point massage therapy targets trigger points in the body throughout the massage. Trigger points are irritated areas of muscle that feel like knots or lumps. These little areas hurt quite a bit, and the pain may radiate throughout the body. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.
Try to stay quiet when giving a massage. No one likes a chatty masseuse when you are trying to unwind and relax while getting a massage. The only sounds present should be that of calming music or soothing nature sounds. Besides that, keep as quiet as possible.
Rise slowly after you receive a massage. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.
The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. This form of massage focuses on your pressure points and applying the right amount of pressure to them. These particular massages have a goal of increasing energy and well being.
Discuss your problematic areas with your massage therapist. Getting a massage is all about relaxation. The therapist cannot read minds, so they need to be told in advance where to focus their energies.
Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. If anything feels painful or uncomfortable, do not hesitate to speak up and let the therapist know about it. This will keep you from injury.
Be prompt for your massage. You shouldn’t stroll in late. Your therapist has other appointments to attend to, so be on time.
Anyone will agree that a massage is beneficial. However, you should realize the importance of understanding proper massage technique, and the benefits they provide to both mind and body. Hopefully, you’ve just gotten the information you need to get started.